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Don’t Fear The Knife

Foot Surgery for Runners is no Longer the Last Resort Paula Radcliffe first noticed pain from a bunion (see photo below) after she won the 2005 world championships marathon. …

Treating ITBS

ITBS remains one of the main causes of knee pain in runners. Use this three-phase treatment plan to reduce inflammation and strengthen the area in question. Phase 1: REDUCE …

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