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Don’t Fear The Knife

Foot Surgery for Runners is no Longer the Last Resort Paula Radcliffe first noticed pain from a bunion (see photo...

Treating ITBS

ITBS remains one of the main causes of knee pain in runners. Use this three-phase treatment plan to reduce inflammation...

Treating and Recovering from Achilles Injury

The Achilles tendon is the largest tendon in the body and one of the more difficult injuries to treat in...

Iliotibial Band Syndrome 6

Women and Stress Fractures

by Dr Brian Fullem, D.P.M. Men and women obviously differ physiologically, and those differences can leave women more susceptible to...

Stress Fracture Xray

A Stress Fracture Primer – How to Sidestep and Manage this Frustrating Injury

By Brian Fullem, D.P.M. The words “stress fracture” strike fear into all runners. The diagnosis usually means no running for...

Plantar Fasciitis Taping 6

Taping Your Foot For Plantar Fasciitis

By Brian Fullem, D.P.M. Supplies needed: 1″ tape, 1.5″ or 2″ tape, and pre-tape spray if possible. If you have...

Plantar Fascia Ruptures in Athletes

by Amol Saxena, DPM, PAMF and Brian Fullem, DPM Palo Alto Medical Foundation, Department of Sports Medicine, Palo Alto, California...

Iliotibial Band Syndrome 5

Stretching and Strengthening Exercises for Iliotibial Band Syndrome

In the May 2004 issue of Running Times Magazine, Brian Fullem examined the causes of iliotibial band syndrome in runners...

Beating the Band — New Treatment for IT Band Syndrome Yields Results

By Brian Fullem, D.P.M. Iliotibial band syndrome (ITBS) can be a debilitating injury to a runner. The IT band, as...

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